Ask not whether you are ready for the beach: Ask if the beach is ready for you! Ann Gilbert Director of Fitness Shapes Total Fitness for Women Anyone who has struggled with their weight knows that this season can bring a switch from the January thought pattern of losing just a few [...]
Archive for March, 2009
Beach Workouts for Women
Posted in 50 and Fabulous, Fit over 40, Women's Only Fitness, tagged 50 & Fabulous, women's marathoning on March 22, 2009 | Leave a Comment »
Women’s Beliefs About Personal Training
Posted in 50 and Fabulous, Personal Training, Women's Only Fitness, tagged 50 & Fabulous, Women Fitness on March 15, 2009 | Leave a Comment »
Living a Myth Pronunciation: \ˈmith\ Function: noun Etymology: Greek mythos Date: 1830 1 a: a usually traditional story of ostensibly historical events that serves to unfold part of the world view of a people or explain a practice, belief, or natural phenomenon b: parable , allegory 2 a: a popular belief or tradition that [...]
New Workout for Women
Posted in 50 and Fabulous, Women's Only Fitness, tagged 50 & Fabulous, women's marathoning on March 14, 2009 | Leave a Comment »
I picked up a book at the library written 30 years ago. It was filled with great illustrations on exercises to perform when in the gym. Is this book current? Today, we find most are deconditioned due to the time they sit during the day. Think about it, when sitting, the chest, abs and [...]
