The sophisticated woman of today is looking for more than what she suspects is available to her in the muscle beach, stereotyped coed facility she sees on line, on TV and above her on the billboard. In the past, she may have been intimidated by the dark gym filled with heavy barbells and men belted [...]
Archive for the ‘Fit over 40’ Category
The Keys to Success in Women’s Only Fitness
Posted in Fit over 40, Personal Training, Women's Fitness, Women's Only Fitness, tagged Women Fitness, Women's Only Fitness on October 13, 2009 | Leave a Comment »
The Cost of Personal Training for Women
Posted in Fit over 40, Personal Training, Women's Only Fitness, tagged 50 & Fabulous, Personal Training, Women Fitness on April 16, 2009 | Leave a Comment »
Women who train see faster results Women who train have increased self esteem Women who train get more from their gym membership Women who train are less prone to injury Most of us have read all of the above on billboards, flyers, brochures and business cards, but with the economy, the gas prices [...]
Beach Workouts for Women
Posted in 50 and Fabulous, Fit over 40, Women's Only Fitness, tagged 50 & Fabulous, women's marathoning on March 22, 2009 | Leave a Comment »
Ask not whether you are ready for the beach: Ask if the beach is ready for you! Ann Gilbert Director of Fitness Shapes Total Fitness for Women Anyone who has struggled with their weight knows that this season can bring a switch from the January thought pattern of losing just a few [...]
