After years on the road, races being won, metals all gathered, have you checked to see if you are butterflied? It is the one key to how well your shoes will fit, how long they will last and how many blisters you will have after the old body has crossed the finish line. Being the racing infant that [...]
Archive for the ‘Uncategorized’ Category
Runners are not Butterflying
Posted in 50 and Fabulous, Personal Training, Uncategorized, Walk a Marathon, tagged Marathon Training, Women Fitness on February 20, 2009 | Leave a Comment »
Get Off Your Behind and Get Out of the House
Posted in 50 and Fabulous, Fit over 40, Personal Training, Uncategorized, tagged 50 & Fabulous, women's marathoning on February 3, 2009 | Leave a Comment »
http://fitoverfourty.wordpress.com/2009/02/01/wii-fitwhat-a-bunch-of-crap/ Thank you Fit Over Forty for the article The readers I know who have purchased the product are MIA at the gym. I find your words, RIGHT ON! More than a large room with shiny equipment, the gym setting allows for easy access to friends, workout buddies, experts who can answer questions and join in a conversation on [...]
