Speaking woman to woman, we all have a time management challenge it comes fitting in exercise. The answer is simple, when you do have the time, make it count! Most will agree that if we had two hours a day to add resistance training, cardio minutes, and mind body cool downs, we would be [...]
Archive for the ‘Walk a Marathon’ Category
Women’s Challenge; No Time to Workout
Posted in 50 and Fabulous, Fit over 40, Personal Training, Walk a Marathon, tagged 50 & Fabulous, women's marathoning on March 6, 2009 | Leave a Comment »
Be Proactive and Win the Fight Against Procrastination
Posted in 50 and Fabulous, Fit over 40, Personal Training, Walk a Marathon, tagged 50 & Fabulous, Marathon Training, Personal Training, women's marathoning on February 24, 2009 | Leave a Comment »
Are you waiting for someone to hold your hand, make you go, design the program or be your support group? Well, they will all help your FITNESS CAUSE” but in actuality, you are in total control. See August 18TH ”Ask the Expert” column, Shapes Total Fitness, Tampa. Florida
Runners are not Butterflying
Posted in 50 and Fabulous, Personal Training, Uncategorized, Walk a Marathon, tagged Marathon Training, Women Fitness on February 20, 2009 | Leave a Comment »
After years on the road, races being won, metals all gathered, have you checked to see if you are butterflied? It is the one key to how well your shoes will fit, how long they will last and how many blisters you will have after the old body has crossed the finish line. Being the racing infant that [...]
