<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Annfitt's Blog</title>
	<atom:link href="http://annfitt.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://annfitt.wordpress.com</link>
	<description>Stop Revolving &#38; Evolve</description>
	<lastBuildDate>Tue, 13 Oct 2009 12:46:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='annfitt.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/fa07712228de7144b4c13bde067e84c0?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Annfitt's Blog</title>
		<link>http://annfitt.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://annfitt.wordpress.com/osd.xml" title="Annfitt&#039;s Blog" />
	<atom:link rel='hub' href='http://annfitt.wordpress.com/?pushpress=hub'/>
		<item>
		<title>The Keys to Success in Women&#8217;s Only Fitness</title>
		<link>http://annfitt.wordpress.com/2009/10/13/the-keys-to-success-in-womens-only-fitness/</link>
		<comments>http://annfitt.wordpress.com/2009/10/13/the-keys-to-success-in-womens-only-fitness/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 12:46:41 +0000</pubDate>
		<dc:creator>annfitt</dc:creator>
				<category><![CDATA[Fit over 40]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Women's Fitness]]></category>
		<category><![CDATA[Women's Only Fitness]]></category>
		<category><![CDATA[Women Fitness]]></category>

		<guid isPermaLink="false">http://annfitt.wordpress.com/?p=145</guid>
		<description><![CDATA[The sophisticated woman of today is looking for more than what she suspects is available to her in the muscle beach, stereotyped coed facility she sees on line, on TV and above her on the billboard. In the past, she may have been intimidated by the dark gym filled with heavy barbells and men belted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annfitt.wordpress.com&amp;blog=6064556&amp;post=145&amp;subd=annfitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://annfitt.wordpress.com/2009/10/13/the-keys-to-success-in-womens-only-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3768bcdd8f7bd98e3fd51e9357f419b0?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">annfitt</media:title>
		</media:content>
	</item>
		<item>
		<title>Restart Your Personal Training Business in the Women&#8217;s Only Facility</title>
		<link>http://annfitt.wordpress.com/2009/10/04/restart-your-personal-training-business-in-the-womens-only-facility/</link>
		<comments>http://annfitt.wordpress.com/2009/10/04/restart-your-personal-training-business-in-the-womens-only-facility/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 10:09:29 +0000</pubDate>
		<dc:creator>annfitt</dc:creator>
				<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Start Your Career]]></category>
		<category><![CDATA[Women's Only Fitness]]></category>
		<category><![CDATA[Women Fitness]]></category>

		<guid isPermaLink="false">http://annfitt.wordpress.com/?p=134</guid>
		<description><![CDATA[Restart Your Engines and Find New Clients   “Revving up the engine that may need an overhaul can be as easy as just turning a key” AG     The Top Ten Keys to Gaining Ten New Clients in  a Women’s Only Facility   1. Ask the number one question, “What do you hope for this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annfitt.wordpress.com&amp;blog=6064556&amp;post=134&amp;subd=annfitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://annfitt.wordpress.com/2009/10/04/restart-your-personal-training-business-in-the-womens-only-facility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3768bcdd8f7bd98e3fd51e9357f419b0?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">annfitt</media:title>
		</media:content>
	</item>
		<item>
		<title>Educational Opportunties for Fitness Professionals</title>
		<link>http://annfitt.wordpress.com/2009/09/26/educational-opportunties-for-fitness-professionals/</link>
		<comments>http://annfitt.wordpress.com/2009/09/26/educational-opportunties-for-fitness-professionals/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 18:14:20 +0000</pubDate>
		<dc:creator>annfitt</dc:creator>
				<category><![CDATA[Mentoring]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Start Your Career]]></category>
		<category><![CDATA[Women's Only Fitness]]></category>

		<guid isPermaLink="false">http://annfitt.wordpress.com/?p=132</guid>
		<description><![CDATA[Internal Training Programs Help Retain Personal Trainers By Ann Gilbert   Ann Gilbert, director of fitness for Shapes Total Fitness for Women, leads a team of more than 350 fitness professionals. She is a well-known presenter and has received the IHRSA/ACE Trainer of the Year award. For the past 10 years, Gilbert has served as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annfitt.wordpress.com&amp;blog=6064556&amp;post=132&amp;subd=annfitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://annfitt.wordpress.com/2009/09/26/educational-opportunties-for-fitness-professionals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3768bcdd8f7bd98e3fd51e9357f419b0?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">annfitt</media:title>
		</media:content>
	</item>
		<item>
		<title>The Cost of Personal Training for Women</title>
		<link>http://annfitt.wordpress.com/2009/04/16/listen-up-ladies-personal-training-does-not-cost-it-pays/</link>
		<comments>http://annfitt.wordpress.com/2009/04/16/listen-up-ladies-personal-training-does-not-cost-it-pays/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 00:58:10 +0000</pubDate>
		<dc:creator>annfitt</dc:creator>
				<category><![CDATA[Fit over 40]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Women's Only Fitness]]></category>
		<category><![CDATA[50 & Fabulous]]></category>
		<category><![CDATA[Women Fitness]]></category>

		<guid isPermaLink="false">http://annfitt.wordpress.com/?p=121</guid>
		<description><![CDATA[  Women who train see faster results Women who train have increased self esteem Women who train get more from their gym membership Women who train are less prone to injury   Most of us have read all of the above on billboards, flyers, brochures and business cards, but with the economy, the gas prices [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annfitt.wordpress.com&amp;blog=6064556&amp;post=121&amp;subd=annfitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://annfitt.wordpress.com/2009/04/16/listen-up-ladies-personal-training-does-not-cost-it-pays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3768bcdd8f7bd98e3fd51e9357f419b0?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">annfitt</media:title>
		</media:content>
	</item>
		<item>
		<title>Beach Workouts for Women</title>
		<link>http://annfitt.wordpress.com/2009/03/22/ask-not-if-you-are-ready-for-the-beachask-if-the-beach-is-ready-for-you/</link>
		<comments>http://annfitt.wordpress.com/2009/03/22/ask-not-if-you-are-ready-for-the-beachask-if-the-beach-is-ready-for-you/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 12:13:33 +0000</pubDate>
		<dc:creator>annfitt</dc:creator>
				<category><![CDATA[50 and Fabulous]]></category>
		<category><![CDATA[Fit over 40]]></category>
		<category><![CDATA[Women's Only Fitness]]></category>
		<category><![CDATA[50 & Fabulous]]></category>
		<category><![CDATA[women's marathoning]]></category>

		<guid isPermaLink="false">http://annfitt.wordpress.com/?p=115</guid>
		<description><![CDATA[Ask not whether you are ready for the beach: Ask if  the beach is ready for you!     Ann Gilbert Director of Fitness Shapes Total Fitness for Women   Anyone who has struggled with their weight knows that this season can bring a switch from the January thought pattern of losing just a few [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annfitt.wordpress.com&amp;blog=6064556&amp;post=115&amp;subd=annfitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://annfitt.wordpress.com/2009/03/22/ask-not-if-you-are-ready-for-the-beachask-if-the-beach-is-ready-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3768bcdd8f7bd98e3fd51e9357f419b0?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">annfitt</media:title>
		</media:content>
	</item>
	</channel>
</rss>
